Down a pound

195 today!! Wish it was more but that's okay. A loss is a loss. I am always worried because at first you lose weight fast because yo clear your colon. Then any weight loss after that is be ause of the time and effort that you have put into losing weight. 

If I had more time.....

But I don't so I have to work effortlessly for this.

I was strong yesterday hope to be strong today.

I took it slow today as I had a morning call with my mommy and my better half.

I also did half a mile more and i forgot to take a picture. I think i did that in 9 mins