Saturday, August 16, 2014


When I started this in June, my doctor said the south beach diet would be my rule of thumb. I said okay. I took out books on the South Beach diet and read overall what the concept was. Especially the first two weeks of the diet is very specific. To the point where I was not feeling the food recipes provided in the books was something I could really follow, I am just being honest

Following the rules though, I created this dish and I loves it! 

Below are the list of the ingredients in the order I used them.

Garlic Paste
Red papers
Grilled Chicken
Greek seasonings
Cherry Tomatoes

Cut up all the veggies and chicken into cubes, stir fry and enjoy

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