WWOPL Week# 17- Big Bad Wolf

It's Back, Get Excited!

Nothing gets me fired up for a great work out than a great playlist. So kiddies, I had to bring the # WWOPL (Weekly Workout Playlist) back.

I never take the time to say this, but I enjoy making these weekly playlist. Long and hard searched goes into finding the right songs. Whether I discover a song from a musical score from a show, radio play from underrated DJ or a song suggested by YouTube, I make sure I select my personal favorites.

Not only are the songs important but the order as well. Efforts are put into setting a logical order for the songs. Usually I start off with a smooth song for stretching. Then throw hi,low, fast and slow temps in the middle to get hearts racing and then cool down and allow you to catch your breath. Of course then ending the playlist with a soft gentle mix to mellow out.

A lot of thought goes into these list so I hope you take a moment to listen.
Feedback is always appreciated.
and as always please enjoy.

1. Duck Sauce - Big Bad Wolf
2. Dj Frosty feat Dj Webstar, Fatman Scoop, Young B - Ride That Wave
3. Dj Spinking feat French Montana - Body Operator
4. Chris Brown feat. Nicki Minaj - Love More
5. Mike Will Made It feat Miley Cyrus, Wiz Khalifa & Juciy J - 23
6. Mara  - DJ Dale Play
7. Robbie Rivera feat. The EKG's - What to do now?
8. Diplo Nicky Da B - Express Yourself
9. Lana Del Rey feat. VS. Cedric Gervais - Summertime Sadness (Remix) 

**Last playlist was #16. So I decided to start with where I left off, just like my health.

WWOPL Week 17- Beam Me Up

All I can do is regroup my thoughts and keep things going. I figure I can keep to myself and then have them ask for my secret. My list have really pressed into EDM and I love it. When I do my lapse at work it's the best to have to keep me going.

1. Cazzette - Beam Me Up
2. Zedd - Stache
3. Robbie Rivera - Forever Young
4. Jack Beats feat. Jess Mills - Somebody to Love
5. Drake feat Rhiana - Take Care
6. Sub Focus feat Alice Gold - Out of the Blue
7. Dev feat. Fabolous - Kiss My Lips
8. Same And The Womp - Bom Bom
9. Ludacris feat. Usher & David Guetta - Rest Of My Life

 

WWOPL#16- Last Day of November

These past 2 weeks have been an up and down roller coaster full of craziness. I have to focus....but what's new..I have been puttin my playlist to work with my daily 1 hr workouts so I have to pump out so more list than I usually do. So please enjoy as they come out.

1. Claydee - Mamacita Buena
2. Swizz Beats Feat A$AP Rocky - Street Knock
3. Kat Graham - Graffitti On Me
4. Static Revenger feat Richard Vission & Luciana - I like That
5. Inna - INNdia(Fork'N'Knife Remix)
6. Jack Beats feat. Donae'o - You Should Know
7. Kelly Clarkson - Catch My Breath
8. Wax - Toothbrush
9. Dev feat Enrique Iglesias - Naked

Week #16 Weekly Workout Playlist

Now that I am actually running, my whole perspective on what I need  pumping through my ears has changed. Since I am newbie when it comes to running motivational music is sooo essential.

For example, these past couple of runs I had used WWOPL#15 for the run. Literally 3 out of the 9 songs are slow. Unfortunately I did have to press forward button because it was getting stagnate.

It was easy to see, music that amplifies motivation is what I need for any upcoming run so I changed it up and this week. Very proud of this list, hope you enjoy and listen away.

1. Claydee - Mamacita Buena
2. Swizz Beats feat. A$AP Rocky - Street Knock
3. Kat Grahm - Graffitti on Me
4. Static Revenger & Richard Vission feat Luciana - I like That
5. Inna - INNdia (Fork'N'Knife Remix)
6. Jack Beats feat Donae'o - You Should Know
7. Kelly Clarkson - Catch My Breath
8. Wax - Toothbrush
9. Dev feat. Enrique Iglesias - Naked

Like Always Enjoy,

WWOPL #15 - Happy Veteran's Day

Happy Veteran's Day!! 

First and foremost I would like to sincerely thank all those whom serve to protect this country. It's something that we should not be thanking once a year but on a daily basis.


With that being said I am granted a day off of work and what better way than working on a few things. The playlist is of course always a priority. So here is week #15 weekly workout playlist.

1. Kristy feat. Afro Jack - Hands High (Radio Edit)
2. Nicki Minaj - Va Va Voom (Explicit)
3. Martika LA - Give Me Your Love
4. Erk The Jerk - Suicide
5. Travis Barker feat. Yelawolf - Whistle Dixie
6. Jack Beats feat. Takura - Careless (Radio Edit)
7. Nicki Minaj feat Cassie - The Boys (Explicit)
8. Sweet Brown - Ain't Nobody Got Time for That (Autotune Remix)
9. Kendrick Lamar - Swimming Pool

Weekly Workout Playlist #14

Music is my life, but organizing what I hear in a list is hard. Some list I love more than others, but I try to give 100%  whenever I create a list. I know I have been slacking but in order to catch up I am making double playlist this week.

Enjoy!

1.  Rita Ora feat. Tinie Tempah - R.I.P.
2. Baan feat. Ear jerker - Sobrando
3. Martin Sloveig feat Dev. We Came To Smash (In A Black Tuxedo)
4. Daddy Yankee - Limbo
5. La Materialista - Yo No Quiero Boda
6. J Alvarez - La Pregunta
7. Flo Rida - I Cry
8. Winsin y Yandel feat Chris Brown & T-Pain Algo Me Gusta De Ti
9. Wild Belle - It's Too Late

Weekly Workout Playlist #13

1. Ivy Queen - Peligro De Extincion
2. Rhythms Del Mundo Feat. Coldplay - Viva La Vida
3. David Guetta feat. Sia - She Wolf
4. Dappy - Ying Yang
5. NY - Crazy Love
6. Will.I.Am feat. Eva Simmons - This is Love
7. Far East Movment feat Cover Drive - Turn Up the Love
8. T.I. feat Lil Wayne - Ball
9. David Guetta feat Neyo & Akon - Play Hard

Weekly Workout Playlist #12

To do

New Playlist  for the Week     √

1. Christina Aguilera - Your Body
2. Daddy Yankee feat.  Baby Rasta, Gring, Arcangel, Nengo Flow, Kendo, Kaponi, - A La Disco
3. OV7 feat Gloria Trevi - Maniac
4. Chloe Riley - S.T.F.U.
5. Sophia Fresh - What it is
6. Ellie Goulding - Anything Could Happen
7. Melani Amaro - Don't Fail Me Now
8. Justin Beiber Feat Nicki Minaj - Beauty and the Beat
9. The Wanted - I Found You
10. Cisco Adler feat. G-Eazy & Don Carlos - Boom Boom Boom

Run for an hour  √

I can only apologize for all the delays but trust that I do my best to produce enjoy =)

Happy Thursday!!

X0X0

Lexi

WWOPL #11

Your already know I am very proud of this weeks list, I must admit that this list is going to be another palette cleanser but new season new feelings. Enjoy!

1. Don Omar - Ella No Segue Modas
2. Juan Magan - Bailando Por Ayi
3. Calvin Harris feat  Florence Welch - Sweet Nothing
4. Daddy Yankee feat Natalie Jimenez - La Noche De Los Dos
5. 3BallMTY feat America Sierra, Smoky - Besos Al Aire
6. Tragik - Club King
7. Kreayshawn - Go Hard (La.La.La.)
8. Frank Ocean - Pyramids
9. Naughty Boy feat. Emeli Sande - Wonder
10. The Wanted - Your Body

Week #10 Weekly Work Out Playlist

Again I am so sorry for the delay with the publishing the list for this week. I think I am going to change the publish date to Saturday because it's nothing like a Saturday morning and to sit and enjoy the music.

Finally done with this list, I always try to bring the best but please don't un-credit me for  I am just trying to "cleanse my palette" but anywho here is this weeks list.

1. Swedish House Mafia feat John Martin -Don't You Worry Child
2. Taio Cruz- Fast Car
3. Dj Khaled feat Kanye West & Rick Ross - I Wish You Would
4. Brandy feat Chris Brown - Put It Down
5. Conor Maynard - Vegas Girl
6. Massari - Brand New Day
7. The Wanted - I found You
8. Nelly Furtado - Parking Lot
9. Late Night Alumni  - Sunrise Comes too soo

 

#WWOPL Week #9 Weekly Workout Playlist

New Season, New Music from up and coming Artist Enjoy!

1. Kimbra - Cameo Lover
2. Childish Gambino - Bonfire
3. Rihana Feat A$AP Rocky - Cockiness (Love It) Remix 
4. Karl Wolf - Dj Gonna Save Us
5. David Guetta feat. Chris Brown & Lil' Wayne - I Can Only Imagaine
6. Ian Carey & Rosette feat Timbaland & Brasco - Amnesia
7. Big Sean feat Kayne West & Jay - Z - Clique
8. Kimbra - Settle Down
9. Childish Gambino -Heartbeat

#WWOPL Week #8 Weekly Workout Playlist

Week #8 Weekly Workout Play list, #WWOPL

1. Jay - Z feat Kanye West & Frank Ocean No Church In The Wild
2. David Guetta Feat Sia - Titanium
3. Carlitos Way Feat Crazy Design - El Teke Teke
4. Sohanny - Get Loose
5. Maroon 5 - One More Night
6. Afro Jack Feat Shermanology - Can't Stop Me
7. J Balvin - En Lo Oscuro
8. 3 Ball - Intentalo
9. Gotye - Smoke & Mirrors
 

WWOPL # 7 Weekly Work Out Playlist

Late again when it came to posting this weekly list, but I got into a fender bender:

Will you ever forgive me?

Here is week #7 weekly playlist:

1. Wonder Girls Feat. Akon - Like Money
2. Justin Beiber - As long As You Love me 
3. Mia Martinez - Go Crazy
4. Da Zoo - Hot Girl (La La La)
5. Speaker - And Her Too
6. Lil' Scrappy Feat. Tocarra- No Love
7. Speakers - Bass
8. PSY - Gangnam Style
9. Alex Clare - Too Close

Week #1 Work Out Playlist #WWOPL

Week #1

1. Steve Aokie Feat Kid Cudi & Travis Barker - Cudi the Kid 
2. Pitbull Feat. Timbaland- Pass At Me 
3. Davud Guetta Feat. Nicki Minaj - Turn Me On 
4. Cat Eyes- Face in The Crowd 
5. Steve Aokie Feat. LMFAO, Nervo - Livin' My Love 
6. M.I.A.- Bad Girls 
7. Sleight Bells - Infinity Guitars

 

Weekly Workout Playlist ( #WWOPL )

Something about me,  I love music!! There is something about music that can get me going. When the beats come on, I can feel my inner nerves synching into an energetic calamity and mostly it feels amazing. Music can be what your feeling that you just can't seem to put into words. Personally, it's my form of meditation.You can hype up a manic Monday or end your Friday on a funday just by playing a great tune. Songs can do wonders & this is something that I would love to share with you.

For a while I have been creating "weekly playlist" as to what I jam to during a workout. Depending on my mood throughout the week the playlist vibes consistently change. One week could be in mood  to fist pump my arm off the or be on a reggae tip. But what was supposed to be a "Weekly" playlist has turned into "Monthly" or "Bi-monthly" list.  I love my playlist so much that in wanting to  just to hear them motivates me to take whirl on my treadmill.

Every week there are hundreds of songs that I come into contact with for the first time but there are only a few that I would like to hear again, dance to, & non the less work out to. For one year on a weekly basis my goal is to come up with a list of top 10 songs to jam to for the week. Whether it be Throwback, R&B, House, Love, etc. I will make due with creating a weekly list.


For the time being I am going to backdate this from the start of the year when I started making these list and I will link this to my youtube page so with a simple clink. You can play the play list too.

I will publish the weekly list every Thursday night so that it's ready for Friday. Also, of course I am assuming that because we are all busy workers throughout the week this would be perfect for the weekend workout. Please correct me if I am wrong.

This week, because I am backdating I will be publish a couple of list this week. Week #7 is the list I am working on currently and I will be publishing on August 09, 2012 so mark your calendars.